Healthy Living Archives

7 Affordable Yoga Pants for Women

Yoga pants don’t have to break the bank. In fact, all of the women’s leggings on this list cost less than $40 per pair and still work well.

By Megan Glosson | September 22, 2023

11 Partner Yoga Poses For 2 People

If you’re looking for a good starting place with couples yoga poses, grab your favorite yoga mats and try these 11 partner yoga positions.

By Megan Glosson | September 19, 2023

8 Best Yoga Mats for Your Daily Stretches

Many people use yoga mats during their daily yoga practice. These options provide the best mats for any use scenario.

By Megan Glosson | September 14, 2023

What Are The Benefits of Yoga?

Discover the physical and mental health benefits of yoga and let this ancient practice transform your life.

By Megan Glosson | September 12, 2023

12 Yoga Poses For Beginners

Yoga can benefit everyone, but those who are just beginning on their yoga journey should start with yoga poses for beginners.

By Megan Glosson | September 7, 2023

Hot Yoga: What Is It And Why Is It Beneficial?

Hot yoga has become popular in recent years. Learn what this practice is all about, what benefits it offers, and how to get started.

By Megan Glosson | September 4, 2023

How to Stay Hydrated

Tired of feeling dehydrated? Check out these tips for drinking more water, as well as some sneaky ways to stay hydrated!

By Jules Rivera | August 26, 2023

9 Healthy Lunch Ideas That Don’t Require Heating

This list is chalked full of healthy lunch ideas that don’t need to be heated so you can care for your wallet and your body at the same time.

By Megan Glosson | August 21, 2023

8 Smoothie Recipes to Start Your Morning Right

These delicious smoothie recipes are the perfect way to blend up your breakfast and take it on the go on those busy mornings.

By Megan Glosson | August 16, 2023

The Role of Nutrition in a Nighttime Routine

Not sleeping well? What you eat could be to blame. Learn more about the role of nutrition in a nighttime routine.

By Crystal Crowder | July 6, 2023

6 Best Places to Buy Wine Online

This comprehensive list of the best online wine retailers will make it easy to find the best places to buy wine online.

By Megan Glosson | July 5, 2023

8 Ways to Sleep Better at Night

If you want to improve your sleep quality and sleep better at night, try these eight effective strategies that require little effort.

By Megan Glosson | June 26, 2023

9 Tips and Tricks to Reduce Your Anxiety Levels

If your anxiety levels often interfere with your life, try incorporating these ten practical tips and tricks into your daily routine.

By Megan Glosson | June 23, 2023

Best YouTube Channels for At Home Walking Workouts

Want to get fit at home without high impact exercises? Check out the best YouTube channels for at home walking workouts.

By Crystal Crowder | June 20, 2023

8 Types of Essential Oils And How To Use Them

If you are dealing with conditions like stress, nasal congestion, or even acne, one of these essential oils may help.

By Megan Glosson | June 16, 2023

Natural Remedies for Common Ailments: How to Heal at Home

Natural remedies offer a gentle and holistic approach to healing common ailments, using the power of nature’s ingredients.

By Megan Glosson | June 13, 2023

13 Home Exercises You Can Do With No Equipment

Exercise is essential for physical and mental health. You can do these 13 home exercises with no equipment at all.

By Megan Glosson | June 5, 2023

11 Best Sunburn Remedies to Reduce Redness and Provide Relief

Sunburns can be painful and uncomfortable. Thankfully, these 11 remedies can help reduce redness, lower inflammation, and decrease pain.

By Megan Glosson | May 31, 2023

A Basic Guide of Every Period Product Option

This guide will help break down each type of period product and provide some brand recommendations so you can test them out for yourself.

By Megan Glosson | May 9, 2023

Mastering Your Morning Routine for Productivity

Do your mornings feel like a hectic rush just to make it to work late? Learn how to master your morning routine for productivity.

By Crystal Crowder | May 1, 2023

Spring Cleaning Tips for Reducing Allergens and Toxins

Reducing allergens and toxins could be as simple as cleaning your house. Use these spring cleaning tips for a cleaner home quickly.

By Crystal Crowder | April 19, 2023

Design a Night Routine for Optimal Productivity and Mental Health

If you design a night routine with productivity and mental health in mind, you can improve your sleep and your mood in the mornings.

By Megan Glosson | April 4, 2023

12 Healthy Lifestyle Changes That’ll Benefit Your Body and Mind

These healthy lifestyle changes will not only help you get out of a rut, but also improve your physical and mental health.

By Megan Glosson | March 21, 2023

The Benefits of Establishing a Night Routine

Believe it or not, though, taking the time to establish a consistent bedtime routine can offer many benefits to adults everywhere.

By Megan Glosson | March 15, 2023

Acne and Mental Health: How to Cope with the Emotional Impact of Acne

Acne’s more than physical. Learn more about acne and mental health, along with how to cope with the emotional impacts.

By Crystal Crowder | March 9, 2023

12 Herbal Remedies for Stress and Anxiety

There are several herbal remedies for stress and anxiety like supplements, aromatherapy, and meditation or other daily habits.

By Megan Glosson | February 27, 2023

9 Ways To Incorporate Mindfulness Into Your Day

Mindfulness is a practice where you focus entirely on the present moment. Learn how you can incorporate mindfulness into your daily life.

By Megan Glosson | January 25, 2023

6 Ways Your Physical Health Can Impact Your Mental Health

A lot of us don’t always care for our ourselves properly, and this can affect both our physical health and mental health.

By Megan Glosson | December 29, 2022

How To Avoid Burnout Before It Even Starts

Burnout causes serious health complications, yet most of us don’t know how to avoid it. Stop burnout in its tracks with these tips.

By Megan Glosson | October 4, 2022

6 Tips To Improve Your Work-Life Balance

A balanced lifestyle sounds good, yet we often struggle with work-life balance. These tips can help you find a middle ground.

By Megan Glosson | September 26, 2022

8 Ways To Improve Low Self-Esteem

85 percent of the world’s population battles low self-esteem on a daily basis, but you can build it anytime by following these suggestions.

By Megan Glosson | September 21, 2022

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